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Why I Wake Up at 4 A.M. and You Should Too

Every morning you wake up, you lay in bed, and you think about the day ahead. You have two choices to make: You can stay in bed with your dreams,…

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Learning to Let Go

Why you should start practicing non-attachment and how to get started right away. Everyday life can be full of stress and anxiety. Negative thoughts and emotions can creep in and…

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Showing Up Badass!

I accidentally or not stumbled upon a song recently,in which Jon Bellion says, “We live in an age where everything is staged, where all we do is fake our feelings”;…

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Setting Healthy Boundaries

As defined by the dictionary: Boundary “a line that marks the limits of an area; a dividing line” Bosses, parents, in-laws, spouses, children…a never-ending list of people and demands. It’s…

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