Why I Wake Up at 4 A.M. and You Should Too
Every morning you wake up, you lay in bed, and you think about the day ahead. You have two choices to make: You can stay in bed with your dreams,…
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Learning to Let Go
Why you should start practicing non-attachment and how to get started right away. Everyday life can be full of stress and anxiety. Negative thoughts and emotions can creep in and…
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Finding Your Life’s Purpose
How many times have you been lost in thought and found your gaze fixated on the bare wall? How many times have you made a cup of coffee, and instead…
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Showing Up Badass!
I accidentally or not stumbled upon a song recently,in which Jon Bellion says, “We live in an age where everything is staged, where all we do is fake our feelings”;…
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Setting Healthy Boundaries
As defined by the dictionary: Boundary “a line that marks the limits of an area; a dividing line” Bosses, parents, in-laws, spouses, children…a never-ending list of people and demands. It’s…
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